The sensations of pain that are caused by localized tightness in the fascia are generally referred to as “myofascial pain syndrome”, with specific localized tightness referred to as a myofascial trigger point. With that out of the way, let’s talk about fascia and myofascia! Before I proceed, I must say if someone is having pain, a thorough evaluation is needed by a trained rehabilitation specialist, as simply resolving pain is not enough! Removing pain, then correcting the faulty movement pattern is the individualized key for pain resolution and re-injury prevention, both necessities for any experiencing pain. SMR won’t cure every ache and pain or prevent every injury, but it is a simple tool for everyone seeking training continuance. The most pertinent self-treatment for swimmers and coaches is self-myofascial releases (SMR). I know this because I treat numerous swimmers every day! Pain is a highly complex subject with various causes, but there are simple tricks coaches and swimmers can do to improve their pain immediately. MANY swimmers report of shoulder, lower back, knee or some other orthopedic pain throughout their swimming career. John Mullen, PT, DPT, CSCS of Swimming Science, Owner of COR PT, Creator of Swimmer’s Shoulder System, Swimming Science Research Review, Swimming Troubleshooting System, and Mobility for Swimmers System, Swimming World correspondent
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